latest dance craze to hit the uk - booiaka is the fun way to work out.

 

Every Wednesday Evening 8.45pm-9.45pm

We have found a cardio-dance workout guaranteed to keep you fired up all year long. Booiaka (pronounced boo-ya-ka), created by Italian choreographer and dancer Tatiana Tamai uses a fusion of Latin, Brazilian, Jamaican, hip-hop, old school and reaggaton dance styles set to fun, up-tempo beats ranging from R&B to hip-hop to African drums. It’s an ideal workout for people of all shapes, sizes, skill levels, ages and genders �?and it’s coming to Cardiff


“Booiaka is based on muscle memory and easy-to-learn movements combined with a progressive increase in cardio,�?Tamai, who also teaches classes says “It incorporates choreography, yet it is not focused on technical steps. The class builds its movement step by step with repetition, making Booiaka easy to pick up.�?br /> According to Tamai, you can burn up to 700 calories in a one-hour workout. And all major muscle groups are engaged �?with a focus on arms, legs, glutes (from all that signature Booiaka booty-shaking) and the core.